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Ingredients:
15 oz. canned salmon 6 oz. drained, canned, water chestnuts, diced 1 egg, beaten 1/2 c. diced celery 1/2 c. diced onion 1/3 c. plus 2 tsp. ketchup 1/4 tsp. dried dill (or 1 tsp. fresh)
1/4 tsp. pepper 1/4 tsp. Worcestershire sauce 4 lemon or lime wedges
Directions: Combine all ingredients except lemon or lime. Spray pan with non-stick cooking spray. Turn salmon mix into pan, shape into loaf. Bake 35-45 minutes at 350 degrees. Serve warm or
let cool. Slice, serve with lemon or lime wedges. 4 servings. Each serving: 4 protein, 1/2 bread, 1/2 vegetable exchanges. 25 optional calories.
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